Many of our swimmers will start training either year-around swim, or for a Winter or Spring Sport. (Winter - Basketball, Wrestling) ( Spring - Softball, Boys Tennis, Boys Golf, Soccer, Track) Your swimmer has paid the $60 athletic fee and is ready to play as many sports as wanted at NHS or the middle school.

Monday and Wednesdays Weights:

Coach Antley will be working with our athletes on Monday and Wednesdays from 4:00 - 5:00 in the weight room.  Both Male and Female will work out together.  If we want to be strong as a team, we have to get strong as a team.  If your swimmer is not already in the weight room for another sport, they can and should attend these days.  

Swimmers need to have appropriate weight room gear, clothes that they can squat, jump, and lift in, tennis shoes and socks.  He will start right at 4:00 and done by 5:00.