September 25th - 29th

Hello and Happy Sunday!  Hard to believe we are wrapping up our season.  In case you have not heard this today, your kids are amazing.  We continue to see so much growth at practice each day.  Go Trojans!

Monday the 2nd, will start drag week at practice. We encourage swimmers to wear some resistance, 2 suits, 1 tight and one loose suit, thin ankle cut panty hose, and a drag suit if they own one. No board shorts or shirts will be allowed. That is too much. As we take off yardage, it will be important to have a little extra pull from the water.

Practice Schedule: NHS Season Calendar.

This Week…

• Tuesday the 26th we will have dryland after swim practice. Pick up 6:30

• Sept 28th Cross Town Throw Down!!!! @ Rock Hill Aquatic Center
  • I will have meet information soon.
  • CANNED FOOD DRIVE: Please make sure to bring some to the meet! It is a competition!
  • SENIOR NIGHT - we can't wait to celebrate our seniors! Lily Ayer, Chloe Nosal, Chloe Miller, Grace Summers, and Jonathan Hoofnagle
  • Cross Town Shirts- If you have not paid for these, please do so by Thursday! $11.

Upcoming:

Oct 2nd - Start of Drag Week to prep for the region. (see above for explanation)

Oct 6th - Region Dinner Practice 4:00 - 4:45 Dinner at Ayer’s 1616 Enon Ct. for dinner and awards. This is a mandatory event. This is also NHS Homecoming. We ask kids to leave after half time if they plan on Attending.

Oct 7th - Region Meet at Ft Mill Aquatic Center. Bus around 7:15 am. Morning event ONLY.